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Lizzo's Stunning Transformation: 5 Secrets Behind Her 60+ Pound 'Weight Release' Goal (Updated 2025)

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The question "Has Lizzo lost weight?" has been one of the most searched celebrity health queries of the last two years, and the definitive answer, as of late 2025, is a resounding yes. The Grammy-winning singer, known for her powerful voice and even more powerful stance on body positivity, has undergone a significant and highly public health transformation, reportedly losing over 60 pounds and reaching a major personal milestone she refers to as her "weight release goal" in January 2025. This journey, however, is far more complex than a simple number on a scale, involving candid discussions about her mental health, a sustainable diet overhaul, a rigorous 5-day-a-week fitness regimen, and even a surprising admission about the brief use of a controversial weight-loss drug. This article dives deep into the facts, the singer's own words, and the specific methods that have fueled Melissa Viviane Jefferson’s—better known as Lizzo's—impressive and inspiring health evolution in 2025, providing the most current and detailed look at her body transformation.

Lizzo: A Quick Biography Profile

Before diving into the details of her health journey, here is a look at the essential facts about the superstar who has redefined pop music and body acceptance:

  • Full Name: Melissa Viviane Jefferson
  • Stage Name: Lizzo
  • Born: April 27, 1988
  • Birthplace: Detroit, Michigan, U.S.
  • Age (as of December 2025): 37
  • Occupation: Singer, Rapper, Songwriter, Actress, Flutist
  • Notable Achievements: Multiple Grammy Awards, including Record of the Year and Best Pop Solo Performance; known for hit songs like "Truth Hurts," "Good As Hell," and "About Damn Time."
  • Public Stance: Originally a leading voice for the "Body Positivity" movement, she has more recently shifted her focus toward "Body Neutrality" and prioritizing health and mental well-being over size.

The 5 Key Secrets to Lizzo's 'Weight Release' Journey

Lizzo has been meticulous and gradual in her health transformation, deliberately choosing a sustainable path over quick fixes. Her journey began in earnest in 2023, culminating in her celebrating a major "weight release goal" in early 2025. Her success is attributed to a multi-faceted approach, focusing on consistency, nutrition, and mental health.

1. A Consistent, 5-Day-a-Week Fitness Regimen

Lizzo’s fitness commitment is a cornerstone of her transformation, proving that movement is key to her overall health. She has consistently shared glimpses of her workouts, emphasizing strength and endurance rather than just calorie burn.

  • Strength Training: Lizzo incorporates heavy lifting and strength training into her routine, focusing on building muscle mass, which is crucial for metabolism and overall body composition.
  • Cardio and Walking: She regularly includes walking and other forms of cardio to maintain heart health and stamina.
  • Mind-Body Connection: Meditation is an integral part of her regimen, helping her manage stress and maintain a positive mental state, which she has openly stated is connected to her physical health.

2. The Focus on High-Protein, Balanced Meals

The singer's diet has been completely overhauled, moving away from restrictive trends to a balanced, nutrient-dense meal plan focusing on whole foods. In early 2025, she shared the three main dishes that helped her meet her goal, emphasizing protein, vegetables, and balance.

  • Breakfast: A high-protein, energy-boosting meal designed to "bring the heat without the heartburn."
  • Lunch: Focused on lean protein (like chicken or fish) and a large serving of fresh vegetables.
  • Dinner: A balanced meal that often includes complex carbohydrates alongside protein and fiber, ensuring sustained energy and satiety.
  • Hydration: She consistently emphasizes the importance of drinking water throughout the day to support her metabolism and overall well-being.

3. The Candid Ozempic Confession

In a move that shocked and informed many, Lizzo revealed on the *Just Trish* podcast in June 2025 that she briefly used Ozempic, a medication primarily used for type 2 diabetes that has become popular for weight loss.

  • The Context: She framed the use as part of a broader, years-long search for a health solution, stating, "I've tried everything. It's just the science, for me."
  • Transparency: This admission is significant, as it adds a layer of transparency to the celebrity weight loss conversation, acknowledging that for some, medical intervention can play a role alongside diet and exercise.

4. A Shift to 'Body Neutrality'

Lizzo has long been a champion of the body positivity movement, but as her body has changed, her public messaging has evolved into what she calls "body neutrality."

  • Prioritizing Health Over Size: Her focus is no longer on simply loving her body *despite* its size, but on loving her body for what it *can do* and prioritizing her physical and mental health. This shift allows for the natural changes that come with a healthier lifestyle.
  • The Reality of Self-Love: In an interview, she admitted, "I'm not going to lie and say I love my body every day," emphasizing that feelings about one's body fluctuate daily—a more realistic and relatable take on self-acceptance.
  • Setting Boundaries: She continues to shut down "fat jokes" and criticism about her appearance, asserting that her journey is personal and not for public dissection or ridicule.

5. The Focus on Mental Health and Wellness

Lizzo has openly discussed how her mental state is inextricably linked to her physical health. In 2024, she disclosed that she had experienced suicidal thoughts before her dramatic weight loss and health focus began.

  • A Holistic Approach: Her health journey is not just about changing her body composition (which included a reported 10.5 point drop in BMI and 16% body fat loss), but about achieving a state of mental and emotional balance.
  • Wellness Over Aesthetics: By consistently framing her change as a "weight release goal" and a "fitness journey" rather than just "weight loss," she reinforces the idea that the goal is overall wellness, not just a thinner physique. She has explicitly stated she never wants to be thin, but rather healthy and strong.

The Impact of Lizzo's Transformation on Body Image Culture

Lizzo’s transformation in 2025 is a powerful case study in the evolving conversation around celebrity health. By being transparent about her diet, her 5-day-a-week commitment to strength training and walking, and even her brief use of Ozempic, she has demystified the process for her fans. Her journey is a testament to the fact that health is a continuous, personal pursuit that requires consistency, a balanced approach to nutrition, and a strong mental foundation.

The singer's current physique is a result of methodical, slow, and steady progress, confirming that her health is her new priority. Her continued advocacy for body acceptance, even as her own body changes, ensures that she remains a vital voice in the conversation, reminding everyone that true self-love means prioritizing well-being on your own terms.

has lizzo lost weight
has lizzo lost weight

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