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5 Shocking Facts About Hafthor Bjornsson's Wife, Kelsey Henson: Latest 2025 Updates

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The relationship between Hafþór Júlíus Björnsson, the Icelandic strongman and actor known as 'The Mountain,' and his wife, Kelsey Henson, continues to captivate fans globally, especially with the latest personal announcements. As of December 2025, the couple remains a powerful and incredibly popular duo, sharing their life—the triumphs of elite strongman training and the deeply personal journey of their growing family—with millions. Their partnership is defined by mutual support, a shared passion for fitness, and a striking physical contrast that has become a viral sensation, making them one of the most talked-about couples in the world of sports and entertainment.

The most recent and significant news surrounding the couple is their announcement that they are expecting their second child together, which was shared publicly in late 2024. This exciting development follows an emotional period for the family, as they recently marked the one-year anniversary of a profound loss. This article delves into the full biography of Kelsey Henson, their relationship timeline, and the most current facts about their life together, offering a fresh, in-depth look at the woman standing beside the World's Strongest Man.

Kelsey Henson: Full Biography and Profile

Kelsey Henson is far more than just "The Mountain's wife." She is a multi-talented professional, a dedicated fitness enthusiast, and a successful social media personality in her own right. Her journey from a Canadian waitress to a celebrity spouse and mother to a strongman's child is a fascinating story of ambition and destiny. Here is a complete profile of Hafthor Bjornsson's partner.

  • Full Name: Kelsey Morgan Henson
  • Date of Birth: March 5, 1990
  • Age (as of Dec 2025): 35 years old
  • Place of Birth: Alberta, Canada
  • Nationality: Canadian
  • Profession: Fitness Trainer, Safety Officer, Social Media Influencer, Blogger
  • Height: 5 feet 2 inches (157.48 cm)
  • Spouse: Hafþór Júlíus Björnsson (married 2018)
  • Children: One son (born September 2020) and one daughter from Hafthor's previous relationship. The couple is currently expecting their second child together.
  • Notable Loss: Daughter, Grace Morgan Hafthorsdottir (stillborn at 21.5 weeks gestation on November 8, 2023)
  • Education: Graduated from the University of Alberta

Kelsey's professional background as a safety officer and fitness trainer highlights her disciplined and health-conscious lifestyle. She has successfully leveraged her social media presence, often sharing workout routines, family life, and travel experiences, building a dedicated following that appreciates her candid approach to life.

The Unbreakable Bond: Relationship Timeline and Latest Updates

The love story of Hafthor and Kelsey began in a surprisingly ordinary setting, proving that even a man who played the fearsome Gregor Clegane on Game of Thrones can find love in a local bar. Their relationship has since blossomed, weathering the intense spotlight of celebrity and the profound challenges of family life.

How 'The Mountain' Met His Match

The couple first crossed paths in 2017 in Alberta, Canada, where Hafthor was attending a strongman competition. Kelsey was working as a waitress at a local bar when she approached the towering athlete for a photo. The instant connection led to a conversation, a first date, and soon after, a long-distance relationship between Canada and Iceland. Their commitment quickly solidified, proving that distance was no match for their bond.

They officially tied the knot in a beautiful, private ceremony in Iceland in October 2018. The wedding, which featured the stunning Icelandic landscape as a backdrop, was announced with a heartfelt post by Hafthor, declaring his love for his "beautiful wife."

Family Life and Recent Emotional Milestones

Hafthor and Kelsey welcomed their first child together, a son, in September 2020. The birth was a celebrated event, adding a new dimension to their family, which already included Hafthor's daughter from a previous relationship. The strongman often shares tender moments with his son on social media, showcasing a softer side of the man who once crushed a man's skull on screen.

The Latest Updates: A New Pregnancy After Heartbreak

The couple has been commendably open about the heartbreak they endured in late 2023. On November 8, 2023, they tragically lost their daughter, Grace Morgan Hafthorsdottir, who was stillborn at 21 and a half weeks gestation. They shared the devastating news with their followers, offering a raw and emotional look at their grief and resilience.

In a joyous turn of events, the couple announced in October 2024 that they were expecting their second child together. Kelsey was reported to be 19 weeks pregnant at the time of the announcement, meaning the baby is due in the first half of 2025. This news has been met with an outpouring of support from fans, who admire the couple's strength and openness in sharing both their sorrow and their happiness.

The Viral Question: How The Mountain and His Wife Kiss

One of the most enduring and frequently searched aspects of their relationship is the immense physical difference between the two, which has sparked countless curious questions and memes across the internet. This physical contrast is a key part of their public identity and a major LSI keyword for their story.

The Astonishing Height Difference

Hafthor Bjornsson stands at a colossal 6 feet 9 inches (206 cm) and weighs over 300 pounds, a figure of true strength and size. Kelsey Henson, in contrast, is 5 feet 2 inches (157.48 cm). This staggering 19-inch difference makes for visually striking photos and is the source of the persistent, curious question: How do they kiss?

Kelsey has addressed this question multiple times with humor and grace. She has explained that it usually involves a combination of Hafthor leaning down, or her standing on her toes, a step, or even a box. The couple often posts playful photos demonstrating their kissing technique, turning a point of public curiosity into a charming aspect of their relationship.

Topical Authority Entities in Their Life

The couple’s life is a convergence of several high-profile worlds, which adds to their topical authority:

  • Strongman Competition: Hafthor is a former World’s Strongest Man (2018), Arnold Strongman Classic winner, and World’s Ultimate Strongman winner. His career in powerlifting and strongman is central to their lifestyle.
  • Acting Career: His iconic role as Ser Gregor Clegane, or "The Mountain," in the HBO series Game of Thrones introduced him to a mainstream global audience.
  • Boxing: His transition into professional boxing, including his high-profile match against Eddie Hall, brought a new wave of media attention.
  • Icelandic Heritage: Their life is deeply connected to Iceland, the land of fire and ice, where they were married and often reside.
  • Fitness and Training: Kelsey’s profession and Hafthor’s career mean their content is heavily focused on diet, training, and a rigorous athletic lifestyle.

In conclusion, the story of Hafthor Bjornsson and Kelsey Henson is a modern celebrity romance defined by dramatic contrasts—the huge size difference, the juxtaposition of a fearsome fictional character with a tender family man, and the emotional swings of profound loss followed by the joy of a new pregnancy. As they look forward to welcoming their new baby in 2025, their bond remains a testament to love, resilience, and the power of a shared life under the spotlight.

hafthor bjornsson wife
hafthor bjornsson wife

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