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The Health Truth: 5 Key Factors Behind How Selena Gomez Lost Weight In 2025

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The conversation surrounding Selena Gomez's weight has been a constant in the media, but as of December 23, 2025, the narrative has fundamentally shifted from a celebrity diet to a profound discussion about chronic health conditions. Her recent body transformation, which garnered significant attention following her stunning appearance at the SAG Awards 2025, is not the result of a typical Hollywood fad or restrictive crash diet. Instead, the real story behind how Selena Gomez lost weight is a complex journey tied directly to managing her autoimmune disease, Lupus, and the side effects of life-saving medication.

This article dives deep into the health-first approach that defines her current physique. We will explore the medical realities, the specific lifestyle adjustments, and the powerful message of body positivity that the actress, singer, and entrepreneur continues to champion, setting a new standard for transparency in the public eye.

Selena Gomez: Complete Biography and Profile

Selena Marie Gomez is an American actress, singer, and businesswoman who has been a prominent figure in entertainment since her childhood. Her career trajectory is marked by significant achievements in music, film, and entrepreneurship, often intersecting with her very public health battles.

  • Full Name: Selena Marie Gomez
  • Date of Birth: July 22, 1992
  • Place of Birth: Grand Prairie, Texas, U.S.
  • Age (as of 2025): 33
  • Occupation: Actress, Singer, Producer, Businesswoman
  • Career Highlights: Star of Disney's Wizards of Waverly Place, Grammy-nominated musician (Albums: Stars Dance, Revival, Rare), Executive Producer of 13 Reasons Why, Golden Globe-nominated actress for Only Murders in the Building (Hulu), Founder of the successful makeup brand Rare Beauty.
  • Major Health Events: Diagnosed with Lupus, underwent a kidney transplant in 2017, and has openly discussed her struggles with anxiety and depression.
  • Current Relationship: Publicly dating music producer Benny Blanco.

The Medical Reality: Lupus, Medication, and Weight Fluctuation

The single most important factor in understanding Selena Gomez's body changes is her ongoing battle with Lupus, a chronic autoimmune disease.

She has been remarkably transparent, explaining that her weight is not simply a matter of diet and exercise, but a direct consequence of her medical treatment.

The Side Effects of Life-Saving Medication

The medications used to manage Lupus, particularly corticosteroids, are known to cause significant weight fluctuations.

  • Corticosteroids: These powerful anti-inflammatory drugs are essential for treating Lupus flares. A common side effect is water retention and increased appetite, leading to weight gain.
  • Public Scrutiny: Gomez has publicly addressed the body shaming she faced during periods of weight gain, clarifying that she was being "attacked" for side effects she could not control.

When her medication dosage or regimen is adjusted to manage her Lupus, her body naturally responds with a change in weight. Therefore, any period of visible weight loss is often a sign of improved health management and stable medication levels, rather than a dedicated effort to slim down for aesthetic reasons.

Addressing the SIBO and Ozempic Rumors

Alongside Lupus, Gomez has also dealt with Small Intestinal Bacterial Overgrowth (SIBO), a condition that affects digestion and can cause bloating and discomfort.

The recent dramatic shift in her appearance, especially around her SAG Awards 2025 appearance, led to widespread rumors that she was using medications like Ozempic, a drug for type 2 diabetes that has become popular for weight loss.

However, Gomez has consistently attributed her body changes to her Lupus medication cycles and health factors. She has not confirmed the use of any weight-loss medications, maintaining that her focus is on holistic health and managing her chronic conditions.

The Pillars of Her Health-First Lifestyle: Diet and Fitness

While medication management is the primary driver of her weight fluctuations, Selena Gomez maintains a disciplined and sustainable lifestyle focused on nourishing her body to support her health, especially after her kidney transplant.

1. Whole Foods-Based Nutrition Plan

Selena’s diet is not a quick-fix plan but a long-term commitment to whole, unprocessed foods.

  • Focus on Nourishment: Her nutrition plan prioritizes fueling her body for energy and stamina, reflecting a core belief in flexibility and balance.
  • Eliminating Processed Foods: She has adopted a balanced diet that is low in processed ingredients, which is crucial for managing inflammation associated with Lupus and supporting her overall digestive health.
  • Hydration and Supplements: Consistent hydration and working with nutritionists to ensure she gets the necessary vitamins and minerals are key components of her health regimen.

2. Varied and Enjoyable Fitness Routine

Gomez’s workout routine is built on variety and consistency, typically performed 3–5 days a week.

She avoids monotonous, high-impact routines, opting instead for exercises that are both physically effective and mentally engaging:

  • Pilates: A core component of her fitness, Pilates focuses on strength, flexibility, and posture, which is gentle on the joints—a major benefit for someone with Lupus.
  • Yoga: She incorporates yoga for mental clarity, stress reduction, and overall flexibility, supporting her mental health journey.
  • Strength Training: Using light weights and bodyweight exercises helps maintain muscle mass and boost metabolism.
  • Dance Cardio: Incorporating dance is a fun way to keep her heart rate up and burn calories without feeling like a chore.

The Body Positivity Movement and Choosing Peace

Beyond the physical changes, Selena Gomez has used her platform to redefine the conversation around celebrity bodies, making her journey a powerful statement on body positivity.

Her public statements emphasize that her body changes are "beyond her control" and that she chooses "peace over pressure."

By openly sharing the connection between her Lupus diagnosis and her weight fluctuations, she has helped to normalize the reality of chronic illness and the impact of medication on the human body. Her message encourages fans to reject the societal pressure to maintain an unrealistic, static physique and instead prioritize their health and mental well-being above all else. This commitment to self-acceptance is the true foundation of her "transformation," making her one of the most relatable and influential figures in the modern body image discussion.

how did selena gomez lose weight
how did selena gomez lose weight

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