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5 Surprising Facts About Kirk Cousins' Wife, Julie Hampton Cousins: The Quiet Force Behind The Falcons QB

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Every successful NFL quarterback has a steady anchor off the field, and for Atlanta Falcons QB Kirk Cousins, that person is his wife, Julie Hampton Cousins. As of December 2025, Julie remains a private, yet powerful, figure whose influence extends far beyond the sidelines, balancing motherhood with philanthropy and providing a crucial support system for her husband's high-profile career, especially following his major move to the Atlanta Falcons. Her story is one of Georgia roots, a commitment to family values, and a quiet determination that has helped define one of the most scrutinized careers in professional football. The couple, who have been married for over a decade, have built a life centered on faith and family, a dynamic that was prominently featured during Kirk's run on the 2023 Netflix docuseries *Quarterback*. While Kirk handles the pressure of the NFL, Julie manages their home life and spearheads their philanthropic efforts, demonstrating a partnership that is as grounded as it is successful.

Julie Hampton Cousins: Biography and Profile

Julie Hampton Cousins, the wife of NFL quarterback Kirk Cousins, maintains a relatively low profile despite her husband's fame. She is a former elementary school teacher and a dedicated philanthropist.

  • Full Name: Julie Ann Hampton
  • Date of Birth: 1989
  • Age (as of Dec 2025): 36
  • Place of Birth: Alpharetta, Georgia, USA
  • Hometown: Alpharetta, Georgia
  • Nationality: American
  • Education: University of Georgia (UGA)
  • Former Profession: Elementary School Teacher
  • Husband: Kirk Cousins (Married June 28, 2014)
  • Children: Two sons, Cooper Cousins (b. 2017) and Turner Cousins (b. 2019)
  • Notable Ties: Co-founder of the Julie & Kirk Cousins Foundation, featured on Netflix's *Quarterback* (2023).

The Unexpected Way Kirk and Julie Met

The relationship between Kirk and Julie is a classic example of a grounded, "normal" romance that happened to intersect with the demanding world of professional sports. Their initial meeting was far from the glitz and glamour one might expect for an NFL star.

A Blind Date Arranged by Family Friends

The couple first crossed paths in 2012, shortly after Kirk was drafted by the Washington Commanders (then Redskins) in the fourth round of the NFL Draft. They were introduced by a mutual family friend, essentially a blind date set up by people who knew them both well.

At the time, Julie Hampton was living in her native Georgia and working as an elementary school teacher, while Kirk was trying to navigate his early years in the NFL in Washington. This geographic distance and their distinct careers meant their relationship had to be built on intentional communication and shared values, rather than constant proximity.

The Proposal on Capitol Hill

After dating for about a year and a half, Kirk proposed to Julie in November 2013. The location of the proposal was uniquely Washington D.C.—the balcony of the Speaker of the House's office at the U.S. Capitol. This unexpected, high-profile location for a very personal moment is a fun detail that often surprises fans.

They were married on June 28, 2014, in a ceremony that solidified their commitment to a partnership that would weather the intense scrutiny and high-stakes environment of the NFL.

From Georgia Roots to NFL Life: Julie's Background

Julie's life before becoming an NFL wife provides a significant amount of context to her grounded personality. Her roots are firmly planted in the South, and her professional background speaks to a commitment to service and education.

A University of Georgia Alumna and Former Teacher

Born and raised in Alpharetta, Georgia, Julie is a proud alumna of the University of Georgia (UGA). This Georgia connection now takes on new significance with Kirk signing a massive contract with the Atlanta Falcons in 2024, bringing the family back to her home state.

Prior to her life as a full-time mother and philanthropist, Julie was an elementary school teacher. This profession highlights her caring nature and patience, traits that are undoubtedly useful in raising their two young sons, Cooper and Turner, and supporting a professional athlete.

The Lesser-Known Athletic Connection

While Kirk is the star athlete, Julie also has an athletic background. She was a college basketball player, a detail that is often overlooked in stories about her. This shared experience in competitive sports likely gives her a unique perspective and understanding of the pressures and demands of Kirk's career, fostering a deep level of empathy and support.

Family Life and Foundation: The Cousins' Core Values

The Cousins family is known for prioritizing their faith and family above all else. This commitment is evident in their personal life and their public-facing charitable work.

Raising Cooper and Turner Cousins

Kirk and Julie are parents to two sons, Cooper, born in September 2017, and Turner, born in March 2019. Their home life, often glimpsed during the *Quarterback* docuseries, is a blend of typical family chaos and the unique challenges of the NFL schedule.

The couple frequently shares glimpses of their life, which includes their beloved Labradoodle, Abe, a furry member of the family who has also made appearances in their social media posts.

The Julie & Kirk Cousins Foundation

Philanthropy is a major focus for Julie. Together with Kirk, she co-runs the Julie & Kirk Cousins Foundation. The foundation is dedicated to supporting various causes, including children's health, education, and faith-based initiatives.

Their foundation work reflects their core values, providing support to organizations across the regions where Kirk has played, including Michigan, Washington, D.C., and Minnesota, and now extending its reach to the Atlanta area following his move to the Falcons.

Julie's Role in Kirk's Career and Public Image

Julie Hampton Cousins is often described as the "quiet force" or "steady anchor" behind Kirk's successful, albeit sometimes turbulent, NFL career. Her presence offers a crucial balance to the intense media scrutiny he faces.

Featured on Netflix's *Quarterback*

Julie was a key figure in the 2023 Netflix docuseries *Quarterback*, which followed Kirk during his final season with the Minnesota Vikings. The show offered a rare, intimate look at their family life, revealing Julie's supportive role, particularly in managing the emotional toll of a demanding season.

Her appearance humanized the star athlete, showing him as a dedicated husband and father navigating work-life balance, a narrative that resonated deeply with viewers and provided a fresh perspective on the Cousins family dynamic.

The Transition to the Atlanta Falcons

Kirk's monumental free-agency signing with the Atlanta Falcons in 2024 marked a significant life change, and Julie's support was paramount. The move is a homecoming for Julie, bringing the family back to her native Georgia. This proximity to her roots and family provides a significant advantage for the family as Kirk embarks on the next chapter of his career.

The stability she provides allows Kirk to focus on his recovery from a significant Achilles injury and his transition to a new team, proving that her role as his anchor is more critical now than ever before.

kirk cousins' wife
kirk cousins' wife

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