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Rachael Kirkconnell's Age Revealed: 5 Shocking New Details About Her Life At 29 (Post-Matt James Breakup)

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Rachael Kirkconnell, the winner of Season 25 of *The Bachelor*, is a name that continues to dominate reality TV and pop culture headlines, particularly with the latest, significant updates on her personal life in late 2025. Her journey from a seemingly quiet graphic designer to one of the most talked-about figures in Bachelor Nation has been anything but ordinary, marked by major controversy, a history-making romance, and a very public split.

As of today, December 23, 2025, fans are eager to know: exactly how old is Rachael Kirkconnell, and what is she doing now that her four-year relationship with Matt James has officially ended? Rachael Kirkconnell was born on September 26, 1996, which officially makes her 29 years old.

Rachael Kirkconnell: Full Biography and Profile

Rachael Kirkconnell's life and career have been inextricably linked to her time on reality television, but her roots lie in a small Georgia suburb. Her profile details the journey that led her to national fame and controversy.

  • Full Name: Rachael Elizabeth Kirkconnell
  • Date of Birth: September 26, 1996
  • Current Age (as of December 2025): 29 years old
  • Hometown: Cumming, Georgia, U.S.
  • Education: Georgia College & State University (GCSU)
  • Original Profession: Graphic Designer
  • Reality TV Appearance: Winner of *The Bachelor* (Season 25, starring Matt James)
  • Zodiac Sign: Libra
  • Known For: Her relationship with Matt James and the historical controversy surrounding her past actions.

Born in the mid-1990s, Kirkconnell represents a generation of reality stars whose past social media activity is often scrutinized. Her 29th birthday in September 2025 marked a new chapter, one that is now defined by her single status and a renewed focus on her creative career outside of the Bachelor bubble.

The True Story Behind Rachael Kirkconnell’s Age and Her Time on The Bachelor

When Rachael Kirkconnell first appeared on Matt James' season of *The Bachelor*, she was one of the youngest contestants. At the time of filming in 2020, she was just 24 years old, a detail that often comes up when discussing the pressure and scrutiny she faced on the show and immediately afterward. Her youth became a subtle, yet significant, talking point in the context of the historical controversy that emerged.

The Controversy and Apology

The biggest story of her time on the show was not her relationship with Matt James, but the emergence of racially insensitive social media activity from her past, including photos of her attending an antebellum-themed party in 2018. This controversy led to a massive public reckoning, including the temporary departure of long-time host Chris Harrison.

Kirkconnell issued a public apology, stating, "I was ignorant, but my ignorance was racist." She committed to educating herself and acknowledged the harm her actions caused to the Black community. This event became a defining moment for the entire franchise, forcing a difficult conversation about race, history, and accountability on a national stage.

The aftermath of the controversy led to a brief split between her and Matt James, who initially broke things off at the "After the Final Rose" special. However, the couple reconciled shortly after, choosing to work through the difficulties privately. Their reconciliation and subsequent four-year relationship became a symbol of second chances and perseverance against public opinion.

The Shocking 2025 Breakup and New Career Path

The biggest news in Rachael Kirkconnell’s life in 2025 is her high-profile and definitive breakup with Matt James. After years of speculation, the couple officially called it quits in January 2025. This event instantly made headlines, as they had been one of the few long-standing couples to emerge from the franchise.

Life at 29: Single and Focused

Since the split, Rachael has been incredibly open about her new life as a single 29-year-old, offering fresh, candid details that have surprised many fans. She has appeared on several podcasts, most notably "Call Her Daddy," where she provided deep insight into the end of her relationship and her current mindset.

One of the most revealing details to emerge was the surprising revelation about the couple's intimate life. Kirkconnell clarified that she and Matt James had not been intimate for a significant period before their breakup, a fact that added a layer of complexity to their public image as a seemingly perfect couple. This level of transparency has been lauded by some fans for its honesty, while others see it as a sign of the deep-seated issues in their relationship.

Evolving Professional Life: From Designer to Creative Director

Before *The Bachelor*, Kirkconnell was working as a graphic designer in Cumming, Georgia. Post-show, she leveraged her platform and her background in design. Recent updates suggest she has significantly advanced her career, reportedly taking on a role as an Associate Creative Director at a marketing firm. This professional development highlights her shift from a full-time reality TV personality to a focused professional in the creative industry.

Her work in graphic design and her new role as a creative director demonstrate a commitment to a career outside of being a full-time influencer, a path many other Bachelor Nation stars choose not to take. This professional focus is a key part of her life at 29, suggesting a more grounded future.

Future Outlook: What’s Next for Rachael Kirkconnell?

As Rachael Kirkconnell navigates her late twenties, her focus appears to be on personal growth, her career, and maintaining her large social media presence. Her journey has been a masterclass in public relations and personal evolution, moving past a major public scandal to build a lasting, albeit now-ended, relationship.

Now single, the question of her return to reality television is constantly debated among Bachelor Nation fans. Could she appear on a future season of *Bachelor in Paradise*? While she has not confirmed any plans, her recent candidness suggests she is comfortable sharing her life with the public, making a return to the franchise a distinct possibility.

For now, Rachael Kirkconnell, at 29 years old, is defining her own narrative. She continues to use her platform to share fashion, travel, and lifestyle content, all while building a serious career in the creative world. Her story serves as a reminder that the stars of reality TV are constantly evolving, and the biggest chapters of their lives often happen long after the final rose ceremony.

how old is rachael kirkconnell
how old is rachael kirkconnell

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